I have paid a lot of attention recently to just what the symptoms of alcoholism are, how an alcoholic can recognize that they are indeed addicts and not just heavy drinkers and also just how much damage alcohol can cause to family relations as well as causing a negative effect to social behavior leading to complete isolation to the rest of the world.
Alcohol addiction has taken over many lives and infused the drinker with the belief that only through drinking can you survive your day. Giving in to this way of thinking is a path to disaster as you will always be reliant on the bottle for your sense of self.
Often we are given a warning, before it becomes too late, and if we don't answer the call to quit drinking then we most likely will never quit; it is at this point where, if you answer the call, then the advice I am about to give will come in most handy.
To reach that critical decision the need to visualize the importance of your life to the people arround you and hold the belief that if you change your life, you can also help to improve their lives as well as there really isn't a better gift than that of giving. Set a day within reason and try to reduce the daily amount of alcohol consumed and make sure that you wake up to an alcohol free environment as well as having everything you need at home for at least a week.
For the first alcohol free week I want you to stay home; I recognize that we all need to work but try and have your doctor issue a certificate stating that you were recovering from an illness during your time off. The first few days are very tough and getting out of bed will be incredibly difficult, stay in bed until you are ready to face the world without alcohol.
Don't hesitate to rely on those people who want to see you succeed as well as support groups. Beware of feeling over confident during your first few days; all too often people feel that a celebratory drink would be okay which leads them right back to the bottle.
Every day will bring a new challenge and you will be faced with all the same anxieties you had before but this time you will have to face them without alcohol. Don't forget that the only ones who matter are you and your family and your success is vital to everyones happiness.
Alcohol addiction has taken over many lives and infused the drinker with the belief that only through drinking can you survive your day. Giving in to this way of thinking is a path to disaster as you will always be reliant on the bottle for your sense of self.
Often we are given a warning, before it becomes too late, and if we don't answer the call to quit drinking then we most likely will never quit; it is at this point where, if you answer the call, then the advice I am about to give will come in most handy.
To reach that critical decision the need to visualize the importance of your life to the people arround you and hold the belief that if you change your life, you can also help to improve their lives as well as there really isn't a better gift than that of giving. Set a day within reason and try to reduce the daily amount of alcohol consumed and make sure that you wake up to an alcohol free environment as well as having everything you need at home for at least a week.
For the first alcohol free week I want you to stay home; I recognize that we all need to work but try and have your doctor issue a certificate stating that you were recovering from an illness during your time off. The first few days are very tough and getting out of bed will be incredibly difficult, stay in bed until you are ready to face the world without alcohol.
Don't hesitate to rely on those people who want to see you succeed as well as support groups. Beware of feeling over confident during your first few days; all too often people feel that a celebratory drink would be okay which leads them right back to the bottle.
Every day will bring a new challenge and you will be faced with all the same anxieties you had before but this time you will have to face them without alcohol. Don't forget that the only ones who matter are you and your family and your success is vital to everyones happiness.
About the Author:
Discover how to Stop Abusing Alcohol Written by Ed Philips and Quit Alcohol Today.
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